The Mayo Clinic Diet: meal plan for improved health, better weight loss and  gaining muscle by Jenny South

The excellent news is bile acids enhance thyroid activity. So when those bitter foods produce better bile flow, they're likewise improving your thyroid function! According to thyroid specialist Dr. Antonio Blanco, bile release activates your body to transform T4 (your body's less active thyroid hormonal agent) to T3 (the more active form), which fuels metabolic process.

Unknown Facts About WEIGH BETTER WEIGHT LOSS - Weight Loss Centers - 501

Bitter foods get your digestive juices flowing by promoting the release of saliva, stomach acid (HCl), pepsin, gastrin, pancreatic enzymes, and obviously, bile. It's essentially a downstream waterfall that happens as soon as bitter flavors are introduced to the tongue. What takes place when this cascade is activated is a balanced release over time of these important fluids, and appropriate breakdown of carbs, fats, and proteins for optimal nutrient absorption.

Bitters reduce acid reflux, GERD, and constipation. Bitters eliminate reflux by increasing the tone of your lower esophageal sphincter (LES) and "priming the pump" for optimum stomach acid levels, by inducing the digestion juices cascade that begins with the taste being spotted on the tongue. Once  Did you see this?  cascade leads to better bile production, this intestinal lube relieves irregularity and promotes healthy removal.

Bitters assist rebalance the microbiome with digestive tract plants in your favor. Another function of bile is to reduce the populations of unhealthy bacteria, fungi and parasites. When bile is thin and free-flowing, it's also acidic, and stabilizes the p, H of the intestines in a way that is undesirable to "bad bugs." Simply the existence of adequate healthy bile is all it requires to kill off lots of foreign intruders that would start a business in your liver and intestinal tracts and trigger harm to your health.